FOLLOWING a recent amber heat warning issued by the UK Health Security Agency, Forest of Dean District Council is urging residents to take extra care as high temperatures continue across the region.

The alert, which came into force from Thursday 19 June, highlighted the risk of temperatures climbing above 30°C, with parts of the Forest expected to reach highs of 32°C.

Although the warning was time limited, the risk of heat-related illness and disruption remains, particularly for older people, young children and those with existing health conditions.

In response, the council has reminded residents to stay safe during the hot weather by walking in the shade, wearing sunscreen and dressing in light, loose-fitting clothes.

People are also advised to drink plenty of water and avoid alcohol, as dehydration and heat exhaustion can quickly develop in extreme temperatures.

Anyone spending time outdoors should try to do so during the cooler parts of the day such as early morning or evening and avoid direct sun between 11AM and 3PM.

The council also stressed the importance of checking on neighbours, friends and family members who may be more vulnerable to the effects of heat.

Small enclosed spaces like stationary cars can become dangerously hot in a short space of time, so babies, children, pets and older people should never be left inside them unattended.

The UK Health Security Agency has warned that with climate change contributing to increasingly severe heatwaves, the number of heat-related illnesses and deaths is expected to rise in coming years.

However, simple precautions such as staying hydrated, keeping indoor spaces cool and limiting physical exertion can help prevent many of the harmful effects of extreme heat.

Anyone concerned about symptoms of heat exhaustion or heatstroke is urged to call NHS 111 or, in an emergency, dial 999.