AS the South West begins to enjoy the school summer holidays, the South Western Ambulance Service NHS Foundation Trust (SWASFT) called on residents to take simple steps to stay safe and well during the summer break.

The trust said the school summer holiday period is traditionally one of the busiest times of the year, particularly when the weather is warm. With the region expected to welcome millions of tourists over the summer holidays, demand for emergency medical care increases significantly.

Nick Reynolds, Head of Ambulance Operations (South Area) at South Western Ambulance Service NHS Foundation Trust, said: "The school summer holidays are always an incredibly busy time for our teams, and we want to make sure we're there for everyone who needs us in a medical emergency.

“To do that, we need your support. Please follow our steps and take simple, preventative steps to stay safe and well. Remember, 999 should only be used for life-threatening emergencies-such as when someone is unconscious, not breathing, or bleeding heavily.

“I want to thank our staff and NHS colleagues who continue to work tirelessly through this challenging period to support our communities. If you do need their help, please treat them with kindness and respect-they are doing their best under immense daily pressure. By planning ahead, choosing the right service, and acting responsibly, you can help us reach those most in need.”

The trust recommended using the mobile app What3Words, which converts your location into a unique three word address - so the emergency services can find you more easily.

It advised learning how to do CPR, and where the nearest defibrillator is to your home or holiday address.

SWASFT also said it’s a good idea to make use of community pharmacies, which can advise on minor illnesses and provide medications. It added it’s wise to bring your medication with you, but if you run out, contact your GP who can arrange for a prescription to be sent to a local pharmacy.

It also gave general advice for hot weather. It recommended staying out of the direct sun between the hours of 11am and 3pm, and to stay hydrated by drinking plenty of water and taking breaks in the shade.