FOREST of Dean District Council has issued fresh advice to help residents stay warm and well at home this winter, as colder temperatures increase the risk of illness for vulnerable people.

Sharing updated government guidance, the council is urging households to take simple, practical steps to protect their health during cold weather, including heating main living areas to around 18°C where possible, keeping bedroom windows closed at night and wearing multiple thin layers of clothing.

Residents are also encouraged to stay active indoors, even with gentle movement or stretching, to help maintain body temperature and reduce health risks.

The guidance highlights that while cold weather can affect anyone, some people are at higher risk of becoming seriously unwell.

These include older residents aged over 65, people with long-term health conditions, pregnant women, young children, people with disabilities, those who live alone, and households living in poorly insulated or damp homes.

Cold homes can worsen existing health conditions and increase the likelihood of respiratory illnesses such as flu. Damp and mould, which are more common in colder properties, can also aggravate asthma and other breathing problems.

The council is also warning against the use of unsafe or faulty heating appliances, which can increase the risk of carbon monoxide poisoning.

As part of the advice, residents are being reminded that help is available for those struggling with energy costs.

Government grants, benefits and cost-of-living support may be available to eligible households, alongside schemes designed to improve energy efficiency, such as insulation or heating upgrades. People are advised to contact their local authority or check government guidance to see what support they may qualify for.

The council is also encouraging people to look out for others in their community, particularly elderly neighbours or those with limited mobility.

Simple actions such as checking in regularly, helping with food or medication, or offering support during periods of bad weather can make a significant difference.

Health advice also includes keeping up to date with flu and COVID-19 vaccinations, treating minor winter illnesses promptly, and seeking medical advice if feeling unwell.

Residents who are worried about their health can contact their local pharmacist, NHS 111 or their GP, while emergencies should be reported by dialling 999.

Further information and full guidance on staying warm and well during winter is available on the GOV.UK website.